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Explosive Lifting For Sports Book SHIPPING INCLUDED The movements in competitive weightlifting—the snatch, clean, jerk, free sports video and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book free sports video and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, free sports video and other lifts. Perform each lift safely with step-by-step instructions free sports video and develop the strength, power, free sports video and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track free sports video and field, wrestling, racket sports, free sports video and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, free sports video and print key movements of each exercise. The on-screen instruction free sports video and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches free sports video and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court free sports video and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach free sports video and former executive director of the National Strength free sports video and Conditioning Association (NSCA), but he was also the first U.S. national coach free sports video and the first U.S. member of the International Weightlifting Federation’s Scientific free sports video and Research Committee. He is the former editor in chief of NSCA’s Strength free sports video and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally free sports video and internationally on strength training free sports video and weightlifting. He also serves as strength free sports video and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, free sports video and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting free sports video and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting free sports video and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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Strength Basics SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training free sports video and shows you how to design a training program using the most commonly found types of equipment. Written for beginning free sports video and less-experienced strength trainers, the book’s practical, how-to advice for safe free sports video and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how free sports video and why it works, how to choose equipment, free sports video and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises free sports video and use the equipment correctly. Here’s what you’ll learn: • The theory free sports video and benefits of resistance training • How to set reasonable, attainable, free sports video and worthwhile goals • How to adapt training programs for different age groups free sports video and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching free sports video and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing free sports video and exercise bands • 20 well-balanced training routines using free weights free sports video and stack-weight equipment • 24 advanced exercises to add to your workouts free sports video and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, free sports video and stay on track. Suggested readings list more advanced free sports video and specific sources of information. Follow the sensible advice in Strength Basics free sports video and get stronger. It’s that simple. About the Author Coauthors Brian Cook free sports video and Gordon Stewart combine more than 40 years’ experience in the health free sports video and fitness field. They have taught athletes, instructors, free sports video and participants the theory free sports video and techniques of resistance training free sports video and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs free sports video and developing free sports video and managing private fitness clubs in British Columbia, Ontario, free sports video and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, free sports video and rehabilitation. He is the senior kinesiologist at a large free sports video and progressive physiotherapy free sports video and rehabilitation clinic. Cook has competed in a variety of sports, from track free sports video and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, free sports video and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology free sports video and more than 20 years’ experience in fitness program management free sports video and consulting. Stewart specializes in health communications, serving a wide range of clients from
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