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Strength Training Anatomy

Get an inside view of the muscles in action during every exercise you perform.This indispensable reference contains detailed anatomical drawings of strengthexercises for the entire body, covering every major muscle group: Arms Shoulders Chest Back Legs Buttocks Abdomen The detailed illustrations graphically depict the muscles sports authority discount code and bones of eachregion, showing how the muscles interact with the joints sports authority discount code and skeletal functionsduring each exercise. The quality of the drawings is unmatched in any otherstrength training book sports authority discount code and they are color-coded to show exactly which musclesare isolated. Its like having an X ray of each exercise! Strength Training Anatomy helps you isolate the muscles you need to workso you can obtain the results you want. It also includes numerous exercisevariations so you can target specific muscles sports authority discount code and customize your strengthtraining regimen to suit your needs. Author sports authority discount code and illustrator Frdric Delavier also helps you gain a betterunderstanding of your body sports authority discount code and avoid wrong sports authority discount code and potentially harmful techniques.As you learn more about differences in body types, you will be able to acceptthe things you can sports authority discount code and cannot do based on your individual physicque. If youre looking for more than a standard strength training book, StrengthTraining Anatomy is for you. Its an excellent anatomical reference forevery fitness sports authority discount code and strength training enthusiast sports authority discount code and professional. About the Author The former editor-in-chief of the French magazine PowerMag, FredricDelavier is currently a journalist for the French magazine Le Monde duMuscle sports authority discount code and a contributor to several other muscle publications, including MensHealth Germany. Delavier is a gifted artist with an exceptional knowledge of human anatomy. Hestudied morphology sports authority discount code and anatomy for five years at the prestigious Ecole desBeaux-Arts in Paris sports authority discount code and studied dissection for three years at the Paris Facultde Mdicine. Delavier won the French power-lifting title in 1988 sports authority discount code and makes annualpresentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniqueset de Pdagogie Sportive. Delavier lives in Paris, France. Table of Contents Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
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